Understanding Lactose Intolerance and Alternative Protein Sources
Many people rely on milk for their daily protein intake, but is it always effective? Today, I want to discuss...
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Breaking the Myth: Why “Burn It Off” Doesn’t Work in Dieting
Many of us have been guilty of thinking, "I can eat whatever I want and then simply burn it off at the gym." Today, I'm going to explain why this approach to dieting and exercise is fundamentally flawed and what the science says about the impact of binge eating on our bodies.
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