High Repetitions vs. Heavy Weights for Muscle
The common fitness advice of using lighter weights for higher repetitions to get "cut" or "ripped" is a widespread myth....
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Breaking the Myth: Why “Burn It Off” Doesn’t Work in Dieting
Many of us have been guilty of thinking, "I can eat whatever I want and then simply burn it off at the gym." Today, I'm going to explain why this approach to dieting and exercise is fundamentally flawed and what the science says about the impact of binge eating on our bodies.
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