Is the pressure of heavy workloads and closing in deadlines getting to you?
Are you unable to perform efficiently or reach the expectations of your superiors?
Are you on the lookout for an ideal routine or techniques that would help you evade the regular work stress?
No matter how bad you are facing these pressure situations, you will find that there are always a few solutions in store for you to fight them off. We bring you five unique and essential techniques that would help you cope up with the common work stress effectively.
It is also very important to exclude some activities during this much needed break.
Never leave the major or important tasks for later! Divide your work day into two halves and dedicate the first and most important session to the crucial assignments. Many make the mistake of trying to accomplish the smaller or not so important tasks and get them out of the way early in the day. But it is not at all recommended! Direct your focus on and get the bigger tasks done when youâ€™re fresh and fully locked and loaded, not when you are deprived of energy or craving for some respite.
Quoting the words of the renowned author Steve Uzzell, Multitasking is merely an opportunity to screw up more than one thing at a time . It has been observed that there is almost 40% quality loss when people tend to multi-task. This is fundamentally due to bouncing between tasks that demands re-orientation multiple times which eventually leads to loss in speed, efficiency, and most importantly quality. Its quality that finally matters, doesnâ€™t it?
History has showed that all great and successful persons have always aimed at just one big thing at a time. Thereâ€™s no reason for that to change now. All you need is Monomaniacal Focus An Intense concentration or enthusiasm for a single subject/idea/goal.
Many of you might still think “Why not Multi-Tasking? Doesn’t it provide quicker results?” Well, it depends on what your definition of Multi-tasking is.
Multi-Activity and Multi-Focus are two completely different things. While one can perform more than one activities at once that requires minimum effort from brain, one cannot focus one two different things at once even if it is just thinking work. What you can do is Multi-Activity. What you should not do is Multi-Focus. Driving and texting is an important example of Multi-Focus. We all know how dangerous that can be.
We saved the best for the last! There is no better technique than getting some physical exercise and meditating for a few minutes every day. This helps you develop a focused mind, a strong and healthy body, and most importantly, you will be able to ward off the negative energy. You will find that the most successful personalities and celebrities across the globe include these two techniques in their daily regimen despite busy schedules.
Need an ideal guiding hand in getting some physical training and getting your body in an ideal shape? Consult our expert trainers at Steel Gym!